CORE GONE WILD is a program that's divided into 4 weeks. Each week builds upon skills learned from the previous week. The exercises are provided using a mix of pictures, descriptions, and videos, as well as yoga asana videos.

The program is based on a 6-day practice (with one day off). There are 5 core/strength based days (2 of which are strength-based yoga asana flows) and the 6th day is a yoga asana flow that focuses on length and recovery.

Please observe Ahimsa in your body- in other words, be kind and gentle with yourself. If you feel like you need more rest for whatever reason, honour your body and come back to the program when you're ready. Depending on where you're at in your practice & your body, it can take time to build up strength and stamina. Again honour your body - take more rest, or complete less reps/sets of the movements until you feel ready to do more. It's more important to have proper form & do less than it is to do everything & be sloppy. With regular practice and commitment, you will build strength & you can reach your goals.

We know you're busy and this program is designed to be the most effective in the least amount of time. To get the most out of the program, we recommend you set aside a convenient time for yourself, so that you can place your full attention on your practice. CORE GONE WILD is also an excellent warm-up for any other kind of yoga practice you may already have.

• Remember: You can download the PDFs at the end of the section each week so you can practice anywhere, anytime!